So now that Vegan MoFo is over I am thinking I need to continue my healthier eating habits. Every week I get vegetables from two different CSAs so my fridge is teeming with bright green bounty. I needed to find a way to use some of it before it went bad.
Then I remembered, last February, I bought a juicer, after watching
Fat, Sick and Nearly Dead. I used it a couple of times and then put it away. So I hauled it in off the back porch and washed it off. I think at the time I tried kale juice and well... let's just say it tasted like freshly mown lawn. This time I decided to follow most blogs advice and start easy on the dark green leafys. I began with some beets.
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| Pretty Beets |
Now a lot of people do not like beets, for their earthy taste but I do. So I peeled and chopped them up and ran them thru the Breville.
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| Love the Blood Red Color |
Then I added other veggies. For the final result of this:
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| Enjoyed Outside While Watching Kids Run Around |
Heck even the pulp is pretty.
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| Best Looking Future Compost |
So here is the actual recipe:
1 large beet peeled and cut to fit in juicer
2 carrots, mine were organic so I did not bother to peel them, just cut off the tops
1 apple, again organic and cut to fit in juicer
1 lemon, peel and white cut off
4 stalks of Swiss Chard, I went with red, but any color would do.
4 leaves of Romaine
Juice the beets, carrots, and apples on high and the rest on low. Pour into glass leaving foam in the pitcher. Drink. I did added ice because I like it colder.